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【心靜】靜觀冥想練習

Mindfulness Meditation

平日晚上7:30pm - 9:30pm｜週末11:00am - 2:00pm
二人成班｜歡迎自組或團體包班

​關於工作坊

生活中的重擔、煩惱和變化有否令你感到心煩氣躁？面對著不如意事情，你有經常感到難過和不安嗎？你希望可以學懂與情緒好好相處而不被騎劫嗎？ 靜觀Mindfulness 會為你帶來一個持續有效和健康的改善方法。參加者於三節的課堂中，會跟隨導師帶領，深度體驗多種靜觀冥想練習，以小組互動的方式，感受並培養靜觀所帶來安定身心的力量，從而讓重新掌握心靈的平靜安穩自在。

 

三節的課堂內容包括：

靜觀的原理

靜觀對發展情緒調節的實證效益

覺知呼吸冥想

與情緒相處冥想

靜心對話練習

靜心書寫練習

生活化靜觀活動等等

 

參加者會得到家中練習錄音以及南美印加香木體驗包。

 

小班教學、2人成班

 

導師 | Karson Wong

​關於導師

Karson


為麻省大學醫學院靜觀中心認可MBSR靜觀減壓課程導師Qualified MBSR Teacher及IMTA

國際正念導師協會認證正念導師。

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