top of page

深呼吸練習冥想

Mindfulness Breathing Practice

平日晚上7:30pm - 9:30pm|週末11:00am - 2:00pm
二人成班|歡迎自組或團體包班

​關於工作坊

正念呼吸的核心概念相當簡單,就是「覺察」,也就是觀察,不有任何批判的心態,觀察並接納自己所有的念頭,有效幫助我們在壓力下,更好地掌控自己的情緒和感受,幫助我們在各種情況下都過著平衡、平靜的生活。   經常練習的好處包括:

  • 可幫助心的放鬆及達致平靜

  • 提升專注力和記憶力

  • 增進對自己的了解

  • 提升覺知和心的敏銳度

  • 可以幫助處理恐懼、焦慮和壓力

  • 增進工作和學習能力 - 培養對他人的愛與善意  


時間: 1小時

地點: Desk-one 灣仔星街

費用:$100

*二人成班

 

| 導師 | V

​關於導師

V


Life isn't about finding yourself, but creating yourself. I spent many years reflecting on who I am after resigning from a stable job and giving up its stable salary. Since then I have tried various spiritual methods to better myself. I found that the universe isn't just about chasing after arbitrary goals, its about sharing yourself with the world. I'm here to share what I've learned, so that we can be the richer soul.

更多不同體驗

Basic Embroidery Stitching Class

基礎刺繡針法班

Basic Embroidery Stitching Class

平日下午2:00pm-5:00pm及晚上7:00pm-10:00pm|週末上午10:30am-1:30pm

Read More
Pu`er Tea Appreciation Workshop

普洱茶品鑒

Pu`er Tea Appreciation Workshop

平日晚上7:30pm-9:30pm|週末11:00am-2:00pm

Read More
Brush Pen Calligraphy Course

軟筆西洋書法課程

Brush Pen Calligraphy Course

平日晚上7:30pm - 9:30pm|週末11:00am - 2:00pm

Read More
Chinese Tea Appreciation Workshop

茶藝體驗工作坊

Chinese Tea Appreciation Workshop

平日晚上7:30pm-9:30pm|週末11:00am-2:00pm

Read More
34322704_1819838528060141_6124014728575451136_n.jpg

成為常溫手作人

與我們合作,除了享用空間的優惠外,亦能協助推廣你的工作坊,籌組課堂及更多。

Partner with us to enjoy venue benefits, promotional assistance , workshop coordinations and more.

desk-one-resin-art-painting-workshop-14.jpg

查詢企業/團體工作坊

由企業員工福利,至學校活動單元,或者不同的品牌活動,我們均能提供不同的活動方案。

We offer a wide range of event solutions, from staff well-being activities to school activities or branded events.

bottom of page