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除著疫後生活復常，生活上種種的煩惱和壓力容易令你感到心煩氣躁、緊張不安、難以集中平靜？不妨嘗試練習靜觀Mindfulness，為你的身心靈帶來一個持續有效和健康的改善方法。
靜觀是一種簡單而有效的身心練習，透過恆常練習，讓你減輕繁忙生活中的壓力、提高集中力和平靜心境。在我們的課程中，您將跟隨導師的指導，深入練習多種靜觀冥想方法，並通過小組互動來強化您的內在力量，照顧好自己的身心。我們的靜觀練習主題包括放鬆、平靜、活力、連繫和自愛，讓您能夠更好地面對生活中的壓力和挑戰。而每堂亦會帶領大家練習深度呼吸、身體感知和觀察思緒的技巧， 讓你放鬆身心，減少焦慮和煩惱。同時，大家更能從過程中更深入地認識及了解自己。
不論您有沒有相關靜觀相關的經驗，我們亦十分歡迎您參加，透過一起練習，開始屬於您的身心靈探索之旅。
時間：1小時15分鐘
地點：Desk-one 沙田
費用：$250/位
| 導師 | Karson
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Karson
Karson is a Certified Mindfulness Teacher offering 8-week Mindfulness-Based Stress Reduction (MBSR) programs, organizational mindfulness, and mindful performance training courses in English and Cantonese for the general public, corporates, athletes, international schools, psychotherapy camp; health care centers and teenagers in Hong Kong. He has extensive mindfulness practice with the completion of multiple 10-day long vipassana meditation retreats and volunteered in leading breathing meditation courses for kids.
Karson is also a Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) Certified Coach of UC San Diego Center for Mindfulness and a Mindful Eating Facilitator-in-Training of UMass. Medical School, Center for Mindfulness. He is currently pursuing further mindfulness teacher training at Brown University Mindfulness Center.
Mindfulness related qualification and training:
Certified Mindfulness Teacher (CMTP-0129), International Mindfulness Teachers Association
Qualified MBSR Teacher, University of Massachusetts Medical School, Center for Mindfulness
Mindful Awareness Practices, UCLA Mindful Awareness Research Center
Mindfulness for Health, Breathworks UK & Mindfulness Center AB Sweden
Vipassana Meditation Center Retreats
Mental Health First Aid for Student Administrators Training, City University of Hong Kong
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