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靜觀練習工作坊

Mindfulness Practice Workshop

平日晚上7:30pm-9:30pm|週末11:00am-2:00pm
三人成班|歡迎自組或團體包班

​關於工作坊

除著疫後生活復常,生活上種種的煩惱和壓力容易令你感到心煩氣躁、緊張不安、難以集中平靜?不妨嘗試練習靜觀Mindfulness,為你的身心靈帶來一個持續有效和健康的改善方法。


靜觀是一種簡單而有效的身心練習,透過恆常練習,讓你減輕繁忙生活中的壓力、提高集中力和平靜心境。在我們的課程中,您將跟隨導師的指導,深入練習多種靜觀冥想方法,並通過小組互動來強化您的內在力量,照顧好自己的身心。我們的靜觀練習主題包括放鬆、平靜、活力、連繫和自愛,讓您能夠更好地面對生活中的壓力和挑戰。而每堂亦會帶領大家練習深度呼吸、身體感知和觀察思緒的技巧, 讓你放鬆身心,減少焦慮和煩惱。同時,大家更能從過程中更深入地認識及了解自己。


不論您有沒有相關靜觀相關的經驗,我們亦十分歡迎您參加,透過一起練習,開始屬於您的身心靈探索之旅。


時間:1小時15分鐘

地點:Desk-one 沙田

費用:$250/位


| 導師 | Karson

​關於導師

Karson


Karson is a Certified Mindfulness Teacher offering 8-week Mindfulness-Based Stress Reduction (MBSR) programs, organizational mindfulness, and mindful performance training courses in English and Cantonese for the general public, corporates, athletes, international schools, psychotherapy camp; health care centers and teenagers in Hong Kong. He has extensive mindfulness practice with the completion of multiple 10-day long vipassana meditation retreats and volunteered in leading breathing meditation courses for kids.


Karson is also a Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) Certified Coach of UC San Diego Center for Mindfulness and a Mindful Eating Facilitator-in-Training of UMass. Medical School, Center for Mindfulness. He is currently pursuing further mindfulness teacher training at Brown University Mindfulness Center.


Mindfulness related qualification and training:

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成為常溫手作人

與我們合作,除了享用空間的優惠外,亦能協助推廣你的工作坊,籌組課堂及更多。

Partner with us to enjoy venue benefits, promotional assistance , workshop coordinations and more.

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查詢企業/團體工作坊

由企業員工福利,至學校活動單元,或者不同的品牌活動,我們均能提供不同的活動方案。

We offer a wide range of event solutions, from staff well-being activities to school activities or branded events.

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