Karson

Karson is a Certified Mindfulness Teacher offering 8-week Mindfulness-Based Stress Reduction (MBSR) programs, organizational mindfulness, and mindful performance training courses in English and Cantonese for the general public, corporates, athletes, international schools, psychotherapy camp; health care centers and teenagers in Hong Kong. He has extensive mindfulness practice with the completion of multiple 10-day long vipassana meditation retreats and volunteered in leading breathing meditation courses for kids.

Karson is also a Mindful Performance Enhancement, Awareness & Knowledge (mPEAK) Certified Coach of UC San Diego Center for Mindfulness and a Mindful Eating Facilitator-in-Training of UMass. Medical School, Center for Mindfulness. He is currently pursuing further mindfulness teacher training at Brown University Mindfulness Center.

Mindfulness related qualification and training:

• Certified Mindfulness Teacher (CMTP-0129), International Mindfulness Teachers Association

• Qualified MBSR Teacher, University of Massachusetts Medical School, Center for Mindfulness

• Certified mPEAK Mindful Performance Enhancement Coach, UC San Diego School of Medicine, Center for Mindfulness

• Mindful Awareness Practices, UCLA Mindful Awareness Research Center

• Mindfulness for Health, Breathworks UK & Mindfulness Center AB Sweden

• Vipassana Meditation Center Retreats

• Mental Health First Aid for Student Administrators Training, City University of Hong Kong